My top 10 self care tips

I believe that everyone should carve out time to do the things that they enjoy whatever that looks like. It is what keeps us going. If we don't take the time to rest and recharge we are of no use to those around us. Despite what you may have heard it is not selfish to…

How I stay (somewhat) active with a new baby.

Disclaimer: This post pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this post, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with…